A sanctuary for movement, healing, and joy
Every Thursday at 7 PM (UK time) | Live on Zoom
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You move through life carrying so much—stress, expectations, emotions left unspoken. Some days, it sits quietly. Other days, it tightens your chest, knots your shoulders, makes you feel stuck.
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But movement is your birthright. Your body was never meant to be still.
This is your invitation to let go. To move, breathe, and feel alive again.
I founded Move to Thrive to help people like you rediscover balance, joy, and resilience through mindful movement. My own experience overcoming burnout and anxiety led me to this transformative practice, and now I’m here to share it with you.
Come as you are. I will hold a safe space for you to explore, express, and reconnect. Every word is an invitation—you are free to take it or leave it.
TASTE💧Drop-In Class
8
Join for a single session to get a feel for this practice. Come, move, and experience the magic.
Valid for one week
FLOW🌿3-Class Pack
22
A commitment to yourself. Three sessions (valid for 3 months) to deepen your connection.
Valid for 3 months
ELEVATE🔥Monthly Membership
30
Every month
Make movement a way of life. 4 live classes per month + on-demand videos.
Valid until canceled
Choose Your Experience
Find one that works for you
What Happens in a Session?
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I will guide you every step of the way. Every word is an invitation, and you are free to take it or leave it.
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🌀 Grounding & Breathwork
We begin by setting an intention for our practice—a moment to arrive fully in your body. Through a gentle movement body scan, deep breaths, and noticing sensations without judgment, you’ll create space for awareness and rest. No need to change anything—just observe and allow.
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🎠Creative Expression & Emotional Release
Using bodywork tools, we explore our natural impulses, working with our reactions instead of against them. Through guided movement, you’ll tap into your emotional power—embodying and moving through feelings like frustration, resistance, or contraction. This is a space to release and let go.
💃 Joyful Communal Dancing
Leaning into joy, goodness, and playfulness, we embrace the spirit of Bollywood and communal movement. This is where the inner child comes alive—through rhythm, connection, and shared energy. Dance without pressure, perfection, or expectation—just for the sheer joy of it.
🌿 Reflection & Integration
We close with breathwork, mindfulness tools, and sharing circles to ground the experience. A space to listen, be heard, and carry this feeling into daily life.
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Each session is different, yet follows this natural rhythm—a dance between movement, stillness, expression, and surrender.
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Why Join?
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✔ Feel lighter & release built-up stress
✔ Reconnect with your body & emotions
✔ Boost your energy & creative expression
✔ Find joy, freedom, and ease in movement
✔ Reduce anxiety & cultivate a deep sense of calm
✔ Tap into your intuitive wisdom & inner strength
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If you’ve been feeling overwhelmed, disconnected, or just stuck—this is your space to move through it.
“We have all been living from the neck up for too long. It’s time to return to the body.”
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How It Works?
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Choose your preferred plan (TASTE, FLOW, or ELEVATE)
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Upon payment, you’ll receive a Zoom registration link to book your sessions
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Can’t join live? You’ll receive a recording to practice in your own time
What You’ll Need:
✅ A private space to move freely
✅ Comfy clothes
✅ A stable internet connection & Zoom app
✅ An open heart & willingness to explore
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Who is This For?​​
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This is for you if you...
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✨ Feel stressed, overwhelmed, or out of touch with your body
✨ Crave a space to move, release, and express freely
✨ Are looking for a joyful, creative practice that nourishes mind & body
✨ Love the idea of dancing without judgment, pressure, or perfection
✨ Want to build a deeper connection with yourself & others
No dance experience is needed—just a willingness to move and explore.
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TASTE💧Drop-In Class
8
Join for a single session to get a feel for this practice. Come, move, and experience the magic.
Valid for one week
FLOW🌿3-Class Pack
22
A commitment to yourself. Three sessions (valid for 3 months) to deepen your connection.
Valid for 3 months
ELEVATE🔥Monthly Membership
30
Every month
Make movement a way of life. 4 live classes per month + on-demand videos.
Valid until canceled
Ready to Move?
Choose your experience below, let's Move to Thrive!