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Service Description

Unlock Your Potential & Move to Thrive! Are you seeking a path to greater emotional intelligence, stress management, and overall well-being? Move to Thrive (MTT) offers personalized online programs designed to guide you on a transformative journey of movement exploration. MTT Pillars: Emotional Intelligence Focus: Our sessions explore the connection between movement, emotions, and well-being, empowering you to manage stress and cultivate emotional awareness. Personalized Movement Exploration: We design movement practices specifically tailored to your needs and goals, helping you discover a joyful and sustainable movement language. Mind-Body Connection: Learn to integrate mindfulness practices to gain a deeper understanding of your body and mind. Bollywood Flair: Experience the expressive power of Indian dance traditions, adding a touch of fun and cultural exploration to your practice. Session Types: * Discovery and Taster: Get to know me, ask any questions, and see if Move to Thrive is the right fit for you (30-Minute ). This call includes a complimentary 60-minute "Taster Session" to experience movement exploration firsthand. * Individual Online Programs: Personalized programs spread over a duration of your choice, all delivered through private online sessions Starter: Build a foundation for your movement practice with weekly sessions and email support (4 Weeks - 1 Session/Week). Ideal for those seeking an introduction to Move to Thrive and wanting to build a movement routine. Journey: Deepen your exploration with weekly sessions (6 Weeks - 1 Session/Week), a private WhatsApp group for community support, and downloadable digital resources (think movement prompts, journaling exercises, mindfulness practices) Elevate: Experience a transformative journey with bi-weekly sessions, a private WhatsApp group, digital resources, and a complimentary follow-up session (4 Weeks - 2 Sessions/Week). Click on 'Book now' and let's explore how personalized movement practices can support your emotional well-being and guide you towards a more fulfilling life.

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