A Gift of Movement & Presence
Free Monthly 60-Minute Online Mindful Movement Session
📅 Every last Thursday of the month | 5 PM UK Time | Live on Zoom
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A gift from me to you—a safe, welcoming space to move, release, and reconnect.
No expectations. No choreography. No pressure to perform.
Just you, your body, and the freedom to move in a way that feels good.​
Why Join?
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If you’ve been carrying stress, feeling stuck, or longing for a moment of ease, this is for you.
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✔ Let go of tension—physical, mental, and emotional
✔ Reconnect with your body & breath
✔ Experience joy through movement & music
✔ Boost your energy & emotional resilience
✔ Join a growing community that moves to heal
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No prior experience is needed—just a willingness to explore.
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What to Expect?
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I will guide you every step of the way. Every word is an invitation, and you are free to take it or leave it.
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💠Grounding & Breathwork
Begin with gentle movement, a mindful body scan, and deep breaths to release the day’s tension and settle into presence.
💠Creative Expression & Inner Child Connection
Through guided movement, explore emotions, unravel stored tension, and reconnect with play—the most natural form of healing.
💠Joyful Communal Dancing
We dance Bollywood-inspired & free-form—because movement should be fun! Play is vital, even as adults. This is your space to express, celebrate, and let go.
💠Reflection & Integration
We close with mindfulness tools, breathwork, and an optional sharing circle to carry this sense of freedom into daily life.
Every session is different, yet follows this natural rhythm—a dance between movement, stillness, expression, and surrender.
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Why I Offer This Space?
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​Hi, I’m Aditi Kaushiva, Founder of Move to Thrive.
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I created these free monthly sessions because I know what it’s like to feel overwhelmed, disconnected, and trapped in your own thoughts.
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I’ve spent 15+ years immersed in movement—from Bharatanatyam to contemporary dance—but it wasn’t until I faced my own struggles with anxiety and burnout that I truly understood the power of movement as healing.
This is why I will never stop offering these sessions.
Because we all need a space where we can just be. Where we can breathe, feel, express, and move without judgment.
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And let’s be honest—where else can we do that in today’s world?
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You might think that true ease, joy, and deep connection with yourself are out of reach. But I promise you—they are closer than you think.
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All it takes is one moment of presence, one breath, one step into movement to begin shifting the energy inside you.
And that shift? It ripples into your life in ways you can’t yet imagine.
If you’ve been longing to return to your body, to yourself—to feel lighter, freer, and more alive—this space is for you.​​
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Who is This For?​​
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✨ Anyone feeling stressed, anxious, or disconnected
✨ Those who want to explore movement without judgment or expectations
✨ People curious about creative, intuitive movement but unsure where to start
✨ Anyone looking for a free, safe space to move, release, and connect
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You don’t need dance experience or any special skills—just an open heart and a willingness to explore.
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What Participants Are Saying​​
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How to Join​​
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✔ Sessions take place every last Thursday of the month at 5 PM UK Time
✔ Completely free—just register & receive the link
✔ If you’re nervous, bring a friend—movement is even better when shared
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What You’ll Need​​
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✅ A private space to move freely
✅ Comfy clothes
✅ A stable internet connection & Zoom app
✅ A willingness to show up for yourself
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That’s it. No rules, no pressure—just movement, presence, and joy.
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💫 Come move, release, and rejoice with us. 💫
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