Bring Movement-Based Stress Relief to Your Event
🎤 Looking for an engaging well-being experience for your event?
I offer custom movement-based workshops designed to help groups reconnect with their energy, creativity, and focus.
Whether it’s a corporate retreat, festival, conference, or wellness event, I create interactive sessions that leave a lasting impact.
What I Offer
🌟 Custom Workshops for Groups
✔️ Tailored movement & breathwork experiences
✔️ Stress management & nervous system regulation
✔️ Creative expression & embodiment practices
🎤 Speaking Engagements
✔️ Keynotes & panels on burnout prevention & resilience
✔️ Interactive presentations that engage audiences
✔️ Insights into stress & well-being
🎪 Festival Sessions & Retreats
✔️ Mindful movement & breathwork sessions for event attendees
✔️ Creative, interactive experiences that boost energy & connection
✔️ Engaging, accessible practices for all levels
Why Movement-Based Sessions?
Burnout recovery & stress relief isn’t just about talking—it’s about experiencing change in your body.
✅ Interactive & Engaging – No passive listening—your audience will move & feel the shift
✅ Based on neuroscience, somatic therapy & movement psychology
✅ Customizable – Sessions designed to fit your event’s theme & audience
What a Workshop Might Look Like
1️⃣ Grounding & Intention Setting
🔹 Gentle movement & breathwork to reset and center
🔹 Noticing sensations without judgment—a mindfulness practice
🔹 Participants set a personal or team-wide intention
2️⃣ Movement-Based Exploration & Bodywork Tools
🔹 Release-Based Flows – Sequences designed to relieve tension
🔹 Movement Visualization – Using physical expression to explore challenges and embody emotions like resistance, frustration, and release
🔹 Non-Verbal Group/Partner Activities – Enhancing communication through movement activities
3️⃣ Joyful Dance & Playfulness
🔹 Leaning into joy, play, and inner child connection
🔹 High-energy Bollywood-inspired movement for self-expression
🔹 A collective, fun, and uplifting experience—perfect for teams!
4️⃣ Reflection & Integration
🔹 Breathwork & mindfulness techniques for sustaining well-being
🔹 Group sharing to connect and integrate learnings
🔹 Personalized takeaway tools for daily use
Ready to Elevate Your Event?
I offer a variety of options:
🔹 Standalone Sessions – 60-90 min workshops for small or large groups
🔹 Half-Day or Full-Day Retreats – Deep-dive sessions with structured movement & reflection
🔹 Keynote & Panel Speaking – Expert insights on burnout, resilience & creativity