Corporate Well-being Programs
Unleash Your Team’s Potential Through Mindful Movement
📉 Burnout costs UK businesses £28 billion per year.
Beyond lost productivity, it leads to disengagement, absenteeism, and teams operating in survival mode
rather than thriving.
But well-being isn’t just about preventing burnout—
it’s about creating workplaces where employees feel energized, creative, and connected.
Move to Thrive: A Transformative Approach to Workplace Well-being
Move to Thrive is a movement-based well-being program designed to help individuals and teams reset, reconnect, and rebuild resilience.
✔️ Prevent burnout & reduce stress
✔️ Boost creativity & innovation
✔️ Strengthen communication & collaboration
✔️ Develop emotional intelligence & mindful leadership
Unlike traditional workplace well-being programs, Move to Thrive doesn’t rely solely on passive learning. Instead, we use interactive movement, breathwork, and mindfulness techniques to create real, embodied change.
"Well-being isn’t just an individual experience—it’s collective. A thriving team starts with a thriving individual."
Tailored Workshops for Your Team
💡 Designed to address the unique challenges your team faces.
1️⃣ Well-being & Burnout Prevention Workshops
🔹 Understanding stress & burnout—what happens in the body & mind
🔹 Simple movement & breathwork tools for nervous system regulation
🔹 Practical self-care strategies to sustain energy & focus
2️⃣ Creativity-Boosting Sessions
🔹 Unlock creative problem-solving through movement-based exploration
🔹 Overcome mental blocks & cultivate fresh perspectives
🔹 Spark energy & innovation within teams
3️⃣ Leadership & Emotional Intelligence Programs
🔹 Teach leaders how to manage stress & prevent burnout in teams
🔹 Improve emotional intelligence & decision-making under pressure
🔹 Build resilience & presence through mindful movement
Customizable Workshops for Your Organization
Here are some examples of workshops designed to meet specific workplace challenges:
🔹 Building Confidence for Women Leaders
Empower female leaders to overcome self-doubt, develop assertiveness, and project a strong presence.
🔹 Establishing Healthy Boundaries
Help your team set clear boundaries to prevent burnout, manage stress, and maintain a healthy work-life balance.
🔹 Embracing Change
Equip your team with tools to navigate change effectively, foster resilience, and adapt with a positive mindset.
🔹 Overcoming Resistance
Help teams identify and overcome internal and external resistance, improving collaboration and communication.
What to Expect in a Workshop
MTT workshops are designed to be fun, engaging, and accessible to all fitness levels.
Ready to Take Your Team to the Next Level?
I offer a variety of program formats:
🔹 Standalone Workshops
45-60-90 min tailored sessions
🔹 Leadership Retreats
Half-day or full-day immersive experiences
🔹 Customized Wellness Programs Long-term well-being solutions
Each workshop is unique while following the same arc:
1️⃣ Warm-Up & Intention Setting
🔹 Gentle movement & breathwork to prepare the body and mind
🔹 Participants set a personal or team-wide intention
2️⃣ Interactive Movement Exploration
🔹 Release-Based Flows: Fluid sequences to energize and release tension
🔹 Movement Visualization: Guided prompts to explore workplace challenges through movement
🔹 Non-Verbal Group/Partner Activities: Mirroring and synchronized movements to foster collaboration
🔹 Community-Style Indian Dancing: Experience the joy and energy of Bollywood dance as a team-building activity (adaptable to all fitness levels)
🔹 Breathwork Techniques: Simple breathing practices for stress management and focus
3️⃣ Mindful Reflection & Group Discussion
🔹 Individual prompts and group discussions to integrate key insights
🔹 Strategies for applying learnings in the workplace
4️⃣ Takeaways & Action Planning
🔹 Clear, practical tools to implement immediately
🔹 Personalized strategies for sustaining well-being