Well-being & Burnout Prevention Workshops
I didn’t realize I was burning out—until my body forced me to stop.
I told myself:
"I just need to push through. Rest is for later."
"I’ll feel better once I hit the next revenue goal in my business."
"I don’t have time for self-care right now."
Sound familiar?
I ignored the exhaustion, the brain fog, the creeping anxiety.
Until one day, I couldn’t anymore.
My body shut down. My creativity dried up. My energy disappeared.
That was the moment I realized: burnout isn’t just exhaustion—it’s disconnection.
Disconnection from your own energy, creativity, and joy.
The good news? Burnout isn’t the end of the road.
With the right tools, I found my way back. Not through willpower, but through mindful movement.
Why Mindful Movement?
Burnout doesn’t just live in your thoughts—it’s stored in your nervous system, muscles, and breath.
💡 The way you move impacts the way you feel.
Through movement, breathwork, and practical stress-management tools, I help individuals and teams:
✅ Reset their nervous systems and move from stress to calm.
✅ Rebuild energy in a way that’s sustainable—not draining.
✅ Reconnect with their bodies so they can truly thrive.
This isn’t just another self-care workshop.
It’s a guided experience in rewiring how your body handles stress—so you don’t just survive; you thrive.
Whether you’re an individual feeling stuck in survival mode or an organization looking to build a healthier, more resilient workplace, these workshops provide science-backed, movement-based strategies to prevent and recover from burnout.
For Individuals: Burnout Recovery & Resilience Program
🔥 Do you feel constantly exhausted, unmotivated, or emotionally drained?
💡 This is your space to pause, reset, and learn how to recharge—without guilt.
🌀 Free 45-Minute Introductory Session
Start here if:
✔️ You’re feeling overwhelmed, stressed, or disconnected from yourself.
✔️ You don’t know where to begin but know something needs to change.
✔️ You’re curious about stress-reducing movement and breathwork but aren’t sure if it will work for you.
This no-obligation session will help you:
🔹 Understand burnout beyond exhaustion—what it really does to your brain and body.
🔹 Experience simple movement & breathwork practices that instantly shifts your nervous system.
🔹 Learn why your usual stress-coping methods aren’t working—and what actually does.
✅ Walk away with a tool you can use immediately to feel calmer and more energized.
No pressure. No commitment. Just a chance to feel better—right now.
🌿 5-Week Live Online Burnout Recovery Program
If you’re feeling stuck in survival mode, this is your reset.
This live, guided program is designed to help you:
✔️ Reset your nervous system so you’re not stuck in stress mode.
✔️ Rebuild your energy & focus without relying on coffee, willpower, or "pushing through."
✔️ Reconnect with joy, creativity & yourself so work and life feel fulfilling again.
💡 What Makes This Different?
This isn’t just another mindset program.
You won’t just be told to “think positive” or “set better boundaries.”
Many burnout solutions focus primarily on mindset, motivation, or productivity hacks. While those can help, they don’t address the root issue: burnout is a full-body experience, not just a mental one.
If your body is stuck in survival mode, no amount of positive thinking will fix it.
This program doesn’t just teach you about burnout—it actively rewires your nervous system through movement and breathwork, so you don’t just 'get through the day'—you thrive.
👉 Join the 5-Week Burnout Recovery Program
Here’s what you’ll get:
🔹 Weekly Live Sessions
Each week, we’ll meet for guided movement, breathwork, and embodiment practices—all designed to help you process stress and rebuild resilience.
🔹 Science-Backed Stress Recovery Tools
No fluff. Everything you learn is based on neuroscience, somatic therapy, and burnout research.
🔹 Journaling Prompts & Integration Exercises
Deepen your awareness, track your progress, and create lasting change.
🔹 A Supportive Community
Because healing happens best when we’re not doing it alone.
💛 If you’ve been looking for a way to feel like yourself again—this is it.
For Corporate Clients & Teams
🚀 A Thriving Team Starts With Well-being
Burnout doesn’t just affect individuals—it silently erodes workplace culture.
It looks like:
🚨 Talented employees quietly disengaging before they eventually leave.
🚨 Brilliant ideas never getting shared because of exhaustion.
🚨 Teams feeling disconnected and unmotivated, struggling to collaborate.
And it’s costing UK businesses £28 billion per year in lost productivity due to workplace stress and burnout, equating to 23.3 million working days lost annually. (Source)
Investing in real well-being solutions doesn’t just prevent burnout—it drives higher performance, better retention, and deeper engagement.
👉 Let’s Create a Resilient Team – Book a Free 15-Minute Discovery Call
I help organizations create healthier, more resilient workplaces through movement-based, science-backed workshops that:
✅ Decode burnout & stress patterns—so employees can recognize early warning signs.
✅ Teach mindful movement & breathwork—practical tools for resilience & emotional regulation.
✅ Integrate creative expression & play—to spark engagement and prevent stagnation.
✅ Provide real, doable strategies—so well-being isn’t just a concept but a workplace norm.
Customizable Workshops for Your Team
Every workplace is unique, which is why I tailor each session to your team’s specific needs. Whether it’s a one-time workshop, a wellness series, or an ongoing program, I’ll work with you to design something impactful and sustainable.
What If This Doesn’t Work for Me?
I get it—You’ve probably tried everything.
🔹 Read the books. (But knowledge alone doesn’t stop burnout.)
🔹 Done the meditations. (But your body still feels tense.)
🔹 Taken a break. (But exhaustion creeps back the moment you return to work.)
That’s because burnout isn’t just about needing rest—it’s about how your nervous system processes stress.
This program helps you retrain your body’s response, so burnout doesn’t just pause—it stops taking over your life.
And if you’re still unsure? Start with the free session. No pressure. No commitment. Just a chance to experience a real shift.