Welcome to Move to Thrive, where movement becomes a powerful tool for self-discovery, healing, and connection.

 

I’m Aditi Kaushiva, a movement facilitator deeply rooted in Indian dance traditions, and I created Move to Thrive from a place of personal transformation. After navigating the challenges of anxiety and burnout, I turned to movement to reconnect with myself and find healing. This journey ignited my passion to help others experience the same benefits.

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Now, I guide others through that same pathway of healing, using mindful movement to release stress, awaken joy, and build resilience.

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As a movement artist with over 15 years of experience across Indian classical, contemporary, and modern dance forms, I have witnessed firsthand how movement connects us to our bodies and emotions. Movement, when incorporated with mindfulness, is not just an exercise; it’s a pathway to inner peace, resilience, joy, and creativity. Through Move to Thrive, I blend mindful movement practices with cultural expression, guiding you to embrace your body, express your emotions, and connect with yourself within a community of like-minded individuals.